Mike Forder 1x0:50/r row
216m
Meters
0:50.0
Time
1:55.7
Pace
15
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 216m |
| Overall Time | 0:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 22 |
| Drag Factor | 123 |
June 04, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 28 | 110 |
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 28 | 110 |
| r0m |
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Workout Graph
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