Mike Forder 1x0:50/r row
215m
Meters
0:50.0
Time
1:56.2
Pace
14
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 215m |
| Overall Time | 0:50.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 21 |
| Drag Factor | 123 |
June 04, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 26 | 111 |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 26 | 111 |
| r0m |
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Workout Graph
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