Mike Forder 1x0:50/r row
192m
Meters
0:50.0
Time
2:10.2
Pace
11
Calories
93
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 207m |
| Overall Time | 0:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 20 |
| Drag Factor | 122 |
June 04, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 192m | 2:10.2 | 159 | 845 | 24 | 93 |
| 0:50.0 | 192m | 2:10.2 | 159 | 845 | 24 | 93 |
| r15m |
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Workout Graph
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