Mike Forder 4x2000m/5:00r BikeErg
8,000m
Meters
14:06.9
Time
1:45.8
Pace
308
Calories
149
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,523m |
| Overall Time | 34:06.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 78 |
| Revolution Count | 1463 |
| Power/kg | 2.97 |
| Drag Factor | 126 |
June 07, 2021 08:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:06.9 | 8,000m | 1:45.8 | 295 | 1315 | 78 | 149 |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 77 | 140 |
| 3:32.9 | 2,000m | 1:46.4 | 290 | 1298 | 78 | 146 |
| 3:32.3 | 2,000m | 1:46.1 | 293 | 1307 | 79 | 151 |
| 3:26.4 | 2,000m | 1:43.2 | 318 | 1395 | 81 | 159 |
| r2,523m |
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Workout Graph
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4x2k