Mike Forder 10000m row
10,000m
Meters
45:26.4
Time
2:16.3
Pace
585
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 130 |
June 08, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.4 | 10,000m | 2:16.3 | 138 | 775 | 22 | 109 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 22 | 101 |
| 9:06.0 | 4,000m | 2:16.5 | 138 | 773 | 22 | 108 |
| 9:02.6 | 6,000m | 2:15.6 | 140 | 782 | 22 | 110 |
| 9:09.1 | 8,000m | 2:17.2 | 135 | 765 | 22 | 108 |
| 8:56.1 | 10,000m | 2:14.0 | 145 | 800 | 22 | 119 |
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Workout Graph
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