Mike Forder v6000m/5:00r...3 BikeErg
15,000m
Meters
27:38.5
Time
1:50.5
Pace
548
Calories
147
Heart Rate
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,242m |
| Overall Time | 42:38.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 74 |
| Revolution Count | 2388 |
| Power/kg | 2.6 |
| Drag Factor | 128 |
June 10, 2021 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:38.5 | 15,000m | 1:50.5 | 259 | 1191 | 74 | 147 | |
| 11:17.9 | 6,000m | 1:52.9 | 243 | 1135 | 73 | 135 | |
| r: 5:00 | 991m | ||||||
| 9:18.8 | 5,000m | 1:51.7 | 251 | 1162 | 74 | 145 | |
| r: 5:00 | 971m | ||||||
| 7:01.7 | 4,000m | 1:45.4 | 299 | 1328 | 79 | 163 | |
| r: 5:00 | 280m | ||||||
| r2,242m |
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Pete plan