Mike Forder 11:42 BikeErg
4,289m
Meters
11:42.5
Time
2:43.7
Pace
111
Calories
91
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 54 |
| Revolution Count | 630 |
| Power/kg | 0.8 |
| Drag Factor | 135 |
June 11, 2021 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:42.5 | 4,289m | 2:43.7 | 80 | 574 | 54 | 91 |
| 5:00.0 | 1,796m | 2:47.0 | 75 | 558 | 56 | 87 |
| 10:00.0 | 1,775m | 2:49.0 | 72 | 549 | 52 | 85 |
| 11:42.5 | 719m | 2:22.5 | 121 | 715 | 56 | 101 |
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