Mike Forder 19:16 BikeErg
6,831
Meters
19:16.4
Time
2:49.2
Pace
176
Calories
84
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 49 |
| Revolution Count | 956 |
| Power/kg | 0.76 |
| Drag Factor | 125 |
June 12, 2021 09:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:16.4 | 6,831 | 2:49.2 | 72 | 547 | 176 | 49 | 84 |
| 5:00.0 | 1,589 | 3:08.7 | 52 | 468 | 39 | 45 | 73 |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 492 | 41 | 47 | 85 |
| 15:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 58 | 87 |
| 19:16.4 | 1,562 | 2:44.1 | 79 | 561 | 40 | 49 | 94 |
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Workout Graph
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