Mike Forder 0:45 row
226m
Meters
0:45.0
Time
1:39.5
Pace
18
Calories
139
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 23 |
| Drag Factor | 121 |
June 11, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | 139 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | 139 |
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Workout Graph
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