Mike Forder 0:45 row
225m
Meters
0:45.0
Time
1:40.0
Pace
18
Calories
129
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 23 |
| Drag Factor | 121 |
June 11, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | 129 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | 129 |
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Workout Graph
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