Mike Forder 10000m BikeErg
10,000m
Meters
18:57.7
Time
1:53.7
Pace
350
Calories
131
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 74 |
| Revolution Count | 1420 |
| Power/kg | 2.39 |
| Drag Factor | 118 |
June 12, 2021 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:57.7 | 10,000m | 1:53.7 | 238 | 1117 | 74 | 131 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 73 | 122 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 75 | 129 |
| 3:48.3 | 6,000m | 1:54.1 | 235 | 1109 | 75 | 132 |
| 3:47.5 | 8,000m | 1:53.7 | 238 | 1118 | 75 | 134 |
| 3:42.6 | 10,000m | 1:51.3 | 254 | 1173 | 77 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1x10k