Mike Forder 13:56 BikeErg
2,932m
Meters
13:56.0
Time
4:45.1
Pace
79
Calories
79
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| RPM | 32 |
| Revolution Count | 452 |
| Power/kg | 0.15 |
| Drag Factor | 90 |
June 14, 2021 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:56.0 | 2,932m | 4:45.1 | 15 | 351 | 32 | 79 |
| 5:00.0 | 1,027m | 4:52.1 | 14 | 348 | 29 | 80 |
| 10:00.0 | 1,156m | 4:19.5 | 20 | 368 | 36 | 77 |
| 13:56.0 | 750m | 5:14.6 | 11 | 338 | 34 | 80 |
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Workout Graph
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