Mike Forder v2:00/1:00r...3 BikeErg
3,514m
Meters
6:00.0
Time
1:42.4
Pace
141
Calories
160
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 11:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 81 |
| Revolution Count | 541 |
| Power/kg | 3.28 |
| Drag Factor | 129 |
June 17, 2021 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,514m | 1:42.4 | 326 | 1420 | 81 | 160 | |
| 2:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 80 | 155 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 81 | 161 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 82 | 164 | |
| r: 3:00 | 36m | ||||||
| r417m |
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Workout Graph
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