Mike Forder v2:00/1:00r...3 BikeErg
3,483m
Meters
6:00.0
Time
1:43.3
Pace
137
Calories
144
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 11:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 80 |
| Revolution Count | 558 |
| Power/kg | 3.19 |
| Drag Factor | 129 |
June 17, 2021 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,483m | 1:43.3 | 317 | 1390 | 80 | 144 | |
| 2:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 80 | 138 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 80 | 144 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 81 | 151 | |
| r: 3:00 | 164m | ||||||
| r568m |
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Workout Graph
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