Mike Forder v4827m/3:00r...3 row
9,654m
Meters
40:26.6
Time
2:05.6
Pace
610
Calories
116
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,701m |
| Overall Time | 47:26.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 130 |
June 15, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.6 | 9,654m | 2:05.6 | 176 | 906 | 24 | 116 | |
| 20:10.6 | 4,827m | 2:05.3 | 177 | 910 | 24 | 89 | |
| r: 3:00 | 17m | ||||||
| 13:30.6 | 3,218m | 2:05.9 | 175 | 902 | 24 | 131 | |
| r: 2:00 | 16m | ||||||
| 6:45.5 | 1,609m | 2:06.0 | 175 | 902 | 24 | 128 | |
| r: 2:00 | 14m | ||||||
| r47m |
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Workout Graph
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