Mike Forder 18:15 row
3,326m
Meters
18:15.1
Time
2:44.6
Pace
30
Calories
77
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
| Drag Factor | 117 |
June 18, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 3,326m | 2:44.6 | 78 | 569 | 20 | 77 |
| 18:15.1 | 589m | 15:29.6 | 0 | 301 | 20 | 77 |
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Workout Graph
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