Mike Forder 4x0:30/1:00r BikeErg
1,240
Meters
2:00.0
Time
1:36.7
Pace
53
Calories
119
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 6:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 84 |
| Revolution Count | 278 |
| Power/kg | 4.06 |
| Drag Factor | 130 |
June 28, 2021 08:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,240 | 1:36.7 | 386 | 1590 | 84 | 119 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 84 | 113 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 84 | 118 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 84 | 122 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 86 | 126 |
| r799 |
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Workout Graph
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