Mike Forder 4x1:00/1:00r BikeErg
2,387m
Meters
4:00.0
Time
1:40.5
Pace
98
Calories
142
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 8:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 89 |
| Revolution Count | 440 |
| Power/kg | 3.46 |
| Drag Factor | 99 |
June 24, 2021 08:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,387m | 1:40.5 | 344 | 1485 | 89 | 142 |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 86 | 133 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 87 | 135 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 88 | 142 |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 97 | 161 |
| r537m |
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Workout Graph
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