Mike Forder 4x1:00/1:00r BikeErg
2,273m
Meters
4:00.0
Time
1:45.5
Pace
86
Calories
125
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 8:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 85 |
| Revolution Count | 407 |
| Power/kg | 2.99 |
| Drag Factor | 99 |
June 24, 2021 08:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,273m | 1:45.5 | 297 | 1323 | 85 | 125 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 83 | 120 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 85 | 122 |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 86 | 127 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 87 | 132 |
| r440m |
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Workout Graph
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