Mike Forder 12:39 BikeErg
4,144m
Meters
12:39.2
Time
3:03.2
Pace
103
Calories
71
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 50 |
| Revolution Count | 633 |
| Power/kg | 0.57 |
| Drag Factor | 99 |
June 24, 2021 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:39.2 | 4,144m | 3:03.2 | 57 | 495 | 50 | 71 |
| 5:00.0 | 1,699m | 2:56.5 | 64 | 518 | 53 | 67 |
| 10:00.0 | 1,547m | 3:13.9 | 48 | 465 | 46 | 71 |
| 12:39.2 | 899m | 2:57.0 | 63 | 516 | 52 | 76 |
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Workout Graph
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