Mike Forder 12:39 BikeErg
4,144
Meters
12:39.2
Time
3:03.2
Pace
103
Calories
71
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 50 |
| Revolution Count | 633 |
| Power/kg | 0.6 |
| Drag Factor | 99 |
June 24, 2021 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:39.2 | 4,144 | 3:03.2 | 57 | 488 | 103 | 50 | 71 |
| 5:00.0 | 1,699 | 2:56.5 | 64 | 516 | 43 | 53 | 67 |
| 10:00.0 | 1,547 | 3:13.9 | 48 | 456 | 38 | 46 | 71 |
| 12:39.2 | 899 | 2:57.0 | 63 | 497 | 22 | 52 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.