Mike Forder 11:24 BikeErg
2,698m
Meters
11:24.7
Time
4:13.7
Pace
70
Calories
80
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| RPM | 37 |
| Revolution Count | 423 |
| Power/kg | 0.21 |
| Drag Factor | 76 |
June 22, 2021 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:24.7 | 2,698m | 4:13.7 | 21 | 373 | 37 | 80 |
| 5:00.0 | 1,103m | 4:31.9 | 17 | 359 | 32 | 79 |
| 10:00.0 | 1,241m | 4:01.7 | 25 | 385 | 41 | 79 |
| 11:24.7 | 356m | 3:57.9 | 26 | 389 | 44 | 82 |
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Workout Graph
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