Mike Forder 3x3000m/2:00r BikeErg
9,000m
Meters
17:00.5
Time
1:53.3
Pace
317
Calories
130
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,692m |
| Overall Time | 23:00.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 73 |
| Revolution Count | 1344 |
| Power/kg | 2.41 |
| Drag Factor | 127 |
June 22, 2021 08:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.5 | 9,000m | 1:53.3 | 240 | 1126 | 73 | 130 |
| 5:44.6 | 3,000m | 1:54.8 | 231 | 1094 | 72 | 131 |
| 5:42.0 | 3,000m | 1:54.0 | 236 | 1113 | 73 | 123 |
| 5:33.9 | 3,000m | 1:51.3 | 254 | 1173 | 75 | 138 |
| r692m |
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Workout Graph
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3x3000