Mike Forder 12:25 BikeErg
4,124m
Meters
12:25.1
Time
3:00.6
Pace
103
Calories
68
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 46 |
| Revolution Count | 572 |
| Power/kg | 0.59 |
| Drag Factor | 118 |
June 22, 2021 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.1 | 4,124m | 3:00.6 | 59 | 504 | 46 | 68 |
| 5:00.0 | 1,649m | 3:01.9 | 58 | 500 | 46 | 70 |
| 10:00.0 | 1,711m | 2:55.3 | 65 | 523 | 47 | 67 |
| 12:25.1 | 765m | 3:09.6 | 51 | 476 | 44 | 68 |
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Workout Graph
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