Mike Forder 5:13 BikeErg
1,158m
Meters
5:13.8
Time
4:30.9
Pace
31
Calories
76
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 31 |
| Revolution Count | 164 |
| Power/kg | 0.18 |
| Drag Factor | 109 |
June 29, 2021 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,158m | 4:30.9 | 18 | 360 | 31 | 76 |
| 5:00.0 | 1,121m | 4:27.6 | 18 | 362 | 32 | 76 |
| 5:13.8 | 37m | 6:12.9 | 7 | 323 | 22 | 76 |
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Workout Graph
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