Mike Forder 3x3000m/2:00r BikeErg
9,000m
Meters
16:59.9
Time
1:53.3
Pace
318
Calories
129
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,783m |
| Overall Time | 22:59.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 73 |
| Revolution Count | 1346 |
| Power/kg | 2.42 |
| Drag Factor | 129 |
June 29, 2021 08:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:59.9 | 9,000m | 1:53.3 | 241 | 1127 | 73 | 129 |
| 5:40.6 | 3,000m | 1:53.5 | 239 | 1123 | 73 | 124 |
| 5:39.8 | 3,000m | 1:53.2 | 241 | 1128 | 73 | 130 |
| 5:39.5 | 3,000m | 1:53.1 | 241 | 1131 | 73 | 133 |
| r783m |
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Workout Graph
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3x3000