Mike Forder 16:40 BikeErg
5,843
Meters
16:40.1
Time
2:51.1
Pace
148
Calories
81
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 48 |
| Revolution Count | 810 |
| Power/kg | 0.74 |
| Drag Factor | 128 |
June 29, 2021 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:40.1 | 5,843 | 2:51.1 | 70 | 532 | 148 | 48 | 81 |
| 5:00.0 | 1,704 | 2:56.0 | 64 | 516 | 43 | 47 | 73 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 552 | 46 | 51 | 94 |
| 15:00.0 | 1,774 | 2:49.1 | 72 | 540 | 45 | 48 | 75 |
| 16:40.1 | 563 | 2:57.7 | 62 | 503 | 14 | 48 | 83 |
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Workout Graph
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