Mike Forder 4000m BikeErg
4,000m
Meters
6:54.0
Time
1:43.5
Pace
157
Calories
164
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 80 |
| Revolution Count | 557 |
| Power/kg | 3.18 |
| Drag Factor | 125 |
July 01, 2021 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.0 | 4,000m | 1:43.5 | 316 | 1386 | 80 | 164 |
| 1:23.4 | 800m | 1:44.2 | 309 | 1363 | 80 | 156 |
| 1:23.1 | 1,600m | 1:43.8 | 312 | 1374 | 81 | 167 |
| 1:22.5 | 2,400m | 1:43.1 | 319 | 1398 | 81 | 165 |
| 1:23.1 | 3,200m | 1:43.8 | 312 | 1374 | 81 | 167 |
| 1:21.9 | 4,000m | 1:42.3 | 326 | 1422 | 81 | 165 |
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Time trial