Mike Forder 832m BikeErg
832m
Meters
5:16.5
Time
6:20.4
Pace
20
Calories
99
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| RPM | 41 |
| Revolution Count | 115 |
| Power/kg | 0.06 |
| Drag Factor | 125 |
July 01, 2021 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.5 | 832m | 6:20.4 | 6 | 321 | 41 | 99 |
| 0:47.5 | 250m | 3:10.0 | 51 | 475 | 43 | 103 |
| 0:45.7 | 500m | 3:02.8 | 57 | 497 | 46 | 104 |
| 0:56.1 | 750m | 3:44.4 | 31 | 406 | 37 | 99 |
| 0:19.1 | 832m | 3:52.9 | 28 | 395 | 38 | 93 |
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Workout Graph
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