Mike Forder 19:25 BikeErg
8,184m
Meters
19:25.9
Time
2:22.4
Pace
234
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 59 |
| Revolution Count | 1159 |
| Power/kg | 1.22 |
| Drag Factor | 120 |
July 01, 2021 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:25.9 | 8,184m | 2:22.4 | 121 | 716 | 59 | 105 |
| 5:00.0 | 1,828m | 2:44.1 | 79 | 572 | 52 | 72 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 66 | 114 |
| 15:00.0 | 2,117m | 2:21.7 | 123 | 723 | 60 | 110 |
| 19:25.9 | 1,934m | 2:17.4 | 135 | 763 | 62 | 125 |
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Workout Graph
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