Mike Forder 30:00 BikeErg
13,853
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 67 |
| Revolution Count | 2028 |
| Power/kg | 1.68 |
| Drag Factor | 107 |
July 03, 2021 10:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,853 | 2:09.9 | 160 | 844 | 422 | 67 | 104 |
| 5:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 67 | 102 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 780 | 65 | 65 | 93 |
| 15:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 65 | 99 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 840 | 70 | 68 | 114 |
| 25:00.0 | 2,391 | 2:05.4 | 177 | 900 | 75 | 70 | 110 |
| 30:00.0 | 2,432 | 2:03.3 | 186 | 936 | 78 | 71 | 110 |
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Workout Graph
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