Mike Forder 30:00 BikeErg
13,853m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 67 |
| Revolution Count | 2028 |
| Power/kg | 1.61 |
| Drag Factor | 107 |
July 03, 2021 10:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,853m | 2:09.9 | 160 | 849 | 67 | 104 |
| 5:00.0 | 2,294m | 2:10.7 | 156 | 838 | 67 | 102 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 65 | 93 |
| 15:00.0 | 2,217m | 2:15.3 | 141 | 786 | 65 | 99 |
| 20:00.0 | 2,312m | 2:09.7 | 160 | 851 | 68 | 114 |
| 25:00.0 | 2,391m | 2:05.4 | 177 | 909 | 70 | 110 |
| 30:00.0 | 2,432m | 2:03.3 | 186 | 941 | 71 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.