Mike Forder 0:45 row
172m
Meters
0:45.0
Time
2:10.8
Pace
10
Calories
100
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 17 |
| Drag Factor | 115 |
July 02, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | 100 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | 100 |
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Workout Graph
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