Mike Forder 0:45 row
177m
Meters
0:45.0
Time
2:07.1
Pace
11
Calories
97
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 18 |
| Drag Factor | 115 |
July 02, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 24 | 97 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 24 | 97 |
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Workout Graph
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