Mike Forder 16:09 BikeErg
4,273m
Meters
16:09.5
Time
3:46.8
Pace
106
Calories
87
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 36 |
| Revolution Count | 587 |
| Power/kg | 0.3 |
| Drag Factor | 130 |
July 05, 2021 08:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.5 | 4,273m | 3:46.8 | 30 | 403 | 36 | 87 |
| 5:00.0 | 1,259m | 3:58.2 | 26 | 389 | 35 | 83 |
| 10:00.0 | 1,385m | 3:36.6 | 34 | 418 | 38 | 79 |
| 15:00.0 | 1,320m | 3:47.2 | 30 | 402 | 36 | 96 |
| 16:09.5 | 310m | 3:44.1 | 31 | 406 | 38 | 93 |
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Workout Graph
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