Mike Forder 4x1:00/1:00r BikeErg
2,401m
Meters
4:00.0
Time
1:39.9
Pace
98
Calories
139
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 8:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| RPM | 82 |
| Revolution Count | 428 |
| Power/kg | 3.52 |
| Drag Factor | 130 |
July 05, 2021 08:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,401m | 1:39.9 | 350 | 1506 | 82 | 139 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 81 | 130 |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 81 | 138 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 82 | 142 |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 85 | 147 |
| r725m |
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Workout Graph
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