Mike Forder 7:29 BikeErg
1,610m
Meters
7:29.0
Time
4:38.8
Pace
42
Calories
87
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| RPM | 30 |
| Revolution Count | 221 |
| Power/kg | 0.16 |
| Drag Factor | 129 |
July 06, 2021 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.0 | 1,610m | 4:38.8 | 16 | 355 | 30 | 87 |
| 5:00.0 | 1,195m | 4:11.0 | 22 | 376 | 30 | 93 |
| 7:29.0 | 415m | 5:59.0 | 8 | 326 | 30 | 82 |
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Workout Graph
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