Mike Forder 3x3000m/2:00r BikeErg
9,000m
Meters
16:59.3
Time
1:53.2
Pace
318
Calories
130
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 22:59.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 73 |
| Revolution Count | 1383 |
| Power/kg | 2.42 |
| Drag Factor | 129 |
July 06, 2021 08:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:59.3 | 9,000m | 1:53.2 | 241 | 1129 | 73 | 130 |
| 5:40.4 | 3,000m | 1:53.4 | 240 | 1124 | 73 | 126 |
| 5:39.6 | 3,000m | 1:53.2 | 241 | 1130 | 73 | 131 |
| 5:39.3 | 3,000m | 1:53.1 | 242 | 1132 | 73 | 134 |
| r1,033m |
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Workout Graph
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3x3k