Mike Forder v2000m/7:00r...2 row
7,000m
Meters
28:37.5
Time
2:02.6
Pace
454
Calories
141
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 42:37.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 129 |
July 10, 2021 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.5 | 7,000m | 2:02.6 | 190 | 952 | 22 | 141 | |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 20 | 120 | |
| r: 7:00 | 18m | ||||||
| 20:12.8 | 5,000m | 2:01.2 | 196 | 975 | 24 | 162 | |
| r: 7:00 | 13m | ||||||
| r31m |
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Workout Graph
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