Mike Forder 4000m BikeErg
4,000m
Meters
6:53.6
Time
1:43.4
Pace
156
Calories
166
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 80 |
| Revolution Count | 555 |
| Power/kg | 3.19 |
| Drag Factor | 126 |
July 08, 2021 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:53.6 | 4,000m | 1:43.4 | 317 | 1389 | 80 | 166 |
| 1:23.0 | 800m | 1:43.7 | 313 | 1378 | 80 | 159 |
| 1:22.7 | 1,600m | 1:43.3 | 317 | 1390 | 81 | 168 |
| 1:23.7 | 2,400m | 1:44.6 | 306 | 1351 | 80 | 167 |
| 1:22.9 | 3,200m | 1:43.6 | 315 | 1382 | 80 | 168 |
| 1:21.4 | 4,000m | 1:41.7 | 332 | 1443 | 82 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pb in world champs