Mike Forder 20:07 BikeErg
6,200m
Meters
20:07.6
Time
3:14.7
Pace
154
Calories
83
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 45 |
| Revolution Count | 917 |
| Power/kg | 0.47 |
| Drag Factor | 104 |
July 12, 2021 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.6 | 6,200m | 3:14.7 | 47 | 463 | 45 | 83 |
| 5:00.0 | 1,490m | 3:21.3 | 43 | 447 | 42 | 90 |
| 10:00.0 | 1,544m | 3:14.3 | 48 | 464 | 45 | 91 |
| 15:00.0 | 1,634m | 3:03.5 | 57 | 494 | 49 | 86 |
| 20:00.0 | 1,524m | 3:16.8 | 46 | 457 | 46 | 77 |
| 20:07.6 | 8m | 15:50.0 | 0 | 301 | 39 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.