Mike Forder 3x250m/2:30r BikeErg
750m
Meters
1:06.4
Time
1:28.5
Pace
36
Calories
116
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,887m |
| Overall Time | 8:36.4 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2035 |
| RPM | 89 |
| Revolution Count | 250 |
| Power/kg | 5.07 |
| Drag Factor | 143 |
July 12, 2021 08:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06.4 | 750m | 1:28.5 | 504 | 2035 | 89 | 116 |
| 0:22.4 | 250m | 1:29.6 | 487 | 1974 | 88 | 112 |
| 0:21.9 | 250m | 1:27.6 | 521 | 2091 | 90 | 120 |
| 0:22.0 | 250m | 1:28.0 | 514 | 2067 | 90 | 118 |
| r1,137m |
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Workout Graph
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