Mike Forder 1x250m/2:30r BikeErg
250m
Meters
0:31.3
Time
2:05.2
Pace
7
Calories
113
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 264m |
| Overall Time | 3:01.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 63 |
| Revolution Count | 34 |
| Power/kg | 1.79 |
| Drag Factor | 143 |
July 12, 2021 08:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:31.3 | 250m | 2:05.2 | 178 | 913 | 63 | 113 |
| 0:31.3 | 250m | 2:05.2 | 178 | 913 | 63 | 113 |
| r14m |
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Workout Graph
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