Mike Forder 369m BikeErg
369m
Meters
0:38.8
Time
1:45.1
Pace
16
Calories
108
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 86 |
| Revolution Count | 48 |
| Power/kg | 3.03 |
| Drag Factor | 143 |
July 12, 2021 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:38.8 | 369m | 1:45.1 | 301 | 1336 | 86 | 108 |
| 0:09.0 | 100m | 1:30.0 | 480 | 1952 | 86 | 82 |
| 0:08.3 | 200m | 1:23.0 | 612 | 2406 | 94 | 86 |
| 0:08.3 | 300m | 1:23.0 | 612 | 2406 | 101 | 122 |
| 0:08.2 | 369m | 1:58.8 | 209 | 1017 | 66 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.