Mike Forder 21:19 BikeErg
7,216m
Meters
21:19.5
Time
2:57.3
Pace
182
Calories
81
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 49 |
| Revolution Count | 1052 |
| Power/kg | 0.63 |
| Drag Factor | 116 |
July 12, 2021 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:19.5 | 7,216m | 2:57.3 | 63 | 516 | 49 | 81 |
| 5:00.0 | 1,661m | 3:00.6 | 59 | 504 | 51 | 89 |
| 10:00.0 | 1,732m | 2:53.2 | 67 | 531 | 52 | 91 |
| 15:00.0 | 1,713m | 2:55.1 | 65 | 524 | 49 | 72 |
| 20:00.0 | 1,632m | 3:03.8 | 56 | 493 | 46 | 85 |
| 21:19.5 | 479m | 2:45.9 | 77 | 563 | 50 | 69 |
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Workout Graph
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