Mike Forder 14:46 BikeErg
3,603m
Meters
14:46.1
Time
4:05.9
Pace
92
Calories
86
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 36 |
| Revolution Count | 532 |
| Power/kg | 0.24 |
| Drag Factor | 105 |
July 13, 2021 08:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:46.1 | 3,603m | 4:05.9 | 24 | 380 | 36 | 86 |
| 5:00.0 | 1,331m | 3:45.3 | 31 | 405 | 39 | 88 |
| 10:00.0 | 1,190m | 4:12.1 | 22 | 375 | 35 | 85 |
| 14:46.1 | 1,083m | 4:24.1 | 19 | 365 | 34 | 87 |
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