Mike Forder v500m/1:00r...3 BikeErg
1,500m
Meters
2:20.6
Time
1:33.7
Pace
67
Calories
153
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,816m |
| Overall Time | 5:20.6 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| RPM | 88 |
| Revolution Count | 252 |
| Power/kg | 4.27 |
| Drag Factor | 124 |
July 13, 2021 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:20.6 | 1,500m | 1:33.7 | 425 | 1762 | 88 | 153 | |
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 87 | 141 | |
| r: 1:00 | 173m | ||||||
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 88 | 153 | |
| r: 1:00 | 99m | ||||||
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 90 | 165 | |
| r: 1:00 | 44m | ||||||
| r316m |
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Workout Graph
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