Mike Forder v1000m/2:00r...3 BikeErg
3,000m
Meters
5:19.5
Time
1:46.5
Pace
114
Calories
135
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 11:19.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 78 |
| Revolution Count | 517 |
| Power/kg | 2.92 |
| Drag Factor | 120 |
July 13, 2021 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:19.5 | 3,000m | 1:46.5 | 290 | 1297 | 78 | 135 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 78 | 127 | |
| r: 2:00 | 346m | ||||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 79 | 136 | |
| r: 2:00 | 310m | ||||||
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 79 | 142 | |
| r: 2:00 | 50m | ||||||
| r706m |
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Workout Graph
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