Mike Forder 5x3000m/2:00r BikeErg
15,000m
Meters
32:18.6
Time
2:09.2
Pace
460
Calories
111
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,642m |
| Overall Time | 42:18.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 66 |
| Revolution Count | 2391 |
| Power/kg | 1.63 |
| Drag Factor | 114 |
July 15, 2021 08:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:18.6 | 15,000m | 2:09.2 | 162 | 858 | 66 | 111 |
| 6:19.9 | 3,000m | 2:06.6 | 172 | 893 | 68 | 115 |
| 6:36.5 | 3,000m | 2:12.1 | 152 | 821 | 65 | 114 |
| 6:27.5 | 3,000m | 2:09.1 | 162 | 858 | 67 | 0 |
| 6:25.7 | 3,000m | 2:08.5 | 165 | 866 | 67 | 110 |
| 6:29.0 | 3,000m | 2:09.6 | 161 | 852 | 66 | 107 |
| r1,642m |
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Workout Graph
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