Mike Forder 3x500m/1:00r BikeErg
1,500m
Meters
2:20.9
Time
1:33.9
Pace
67
Calories
142
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,949m |
| Overall Time | 5:20.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| RPM | 87 |
| Revolution Count | 267 |
| Power/kg | 4.24 |
| Drag Factor | 128 |
July 19, 2021 08:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.9 | 1,500m | 1:33.9 | 422 | 1753 | 87 | 142 |
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 89 | 132 |
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 88 | 142 |
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 87 | 154 |
| r449m |
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Workout Graph
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