Mike Forder 19:15 BikeErg
6,409m
Meters
19:15.8
Time
3:00.3
Pace
161
Calories
75
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 46 |
| Revolution Count | 892 |
| Power/kg | 0.6 |
| Drag Factor | 128 |
July 19, 2021 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:15.8 | 6,409m | 3:00.3 | 60 | 505 | 46 | 75 |
| 5:00.0 | 1,609m | 3:06.4 | 54 | 485 | 45 | 79 |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 49 | 76 |
| 15:00.0 | 1,694m | 2:57.0 | 63 | 516 | 47 | 72 |
| 19:15.8 | 1,339m | 3:11.0 | 50 | 472 | 44 | 76 |
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Workout Graph
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