Mike Forder 21:31 BikeErg
7,296m
Meters
21:31.0
Time
2:56.9
Pace
184
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 47 |
| Revolution Count | 1024 |
| Power/kg | 0.63 |
| Drag Factor | 123 |
July 22, 2021 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:31.0 | 7,296m | 2:56.9 | 63 | 517 | 47 | 95 |
| 5:00.0 | 1,791m | 2:47.5 | 74 | 556 | 53 | 92 |
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 51 | 100 |
| 15:00.0 | 1,652m | 3:01.5 | 58 | 501 | 46 | 84 |
| 20:00.0 | 1,591m | 3:08.5 | 52 | 479 | 44 | 98 |
| 21:31.0 | 408m | 3:43.0 | 32 | 408 | 39 | 102 |
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Workout Graph
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